The NHS recommends that adults over 60 engage in a mix of aerobic and muscle-strengthening activities each week. But sticking to a routine is much easier when it’s enjoyable. That’s why we’ve rounded up five fun, social, and effective ways to stay active - no gym membership required.

Cold water swimming (yes it's still cool!)

Cold water swimming has grown massively in popularity, and for good reason. It boosts circulation, burns calories and supports mental wellbeing. Some swimmers even credit it with easing symptoms of anxiety and depression.

You don’t need to go it alone. Join a local group or explore events through the Outdoor Swimming Society. Many clubs now use smart safety gear and offer cold water acclimatisation sessions to help you ease in gradually.

And yes, the post-swim hot drinks and cake are still a beloved tradition!

Rediscover the joy of movement

The Lotte Berk method inspired today’s modern barre workouts, which blend elements of dance, Pilates and yoga. These low-impact classes are ideal for improving posture, flexibility and core strength.

You can join in-person at local studios or stream classes at home using apps like BarreBody or Lululemon Studio. If you used to enjoy dancing or want to work on your mobility, barre is a smart and graceful way to stay strong.

Stand-up paddle boarding (SUP), now with a twist!

SUP has evolved far beyond a sunny holiday activity. Today, it includes everything from SUP Yoga to guided nature tours. It's excellent for building balance and core strength, and there's no need to go fast — a gentle paddle is great exercise.

Boards are now more stable and accessible, with some designed specifically for beginners or older adults. If you're not near water, some gyms even offer SUP simulators to help build your skills and confidence. If you want some tuition and to start in a safe environment, check out places such as Action Watersports which offers courses for beginners.

Boxing for brain and body

Boxing might not be the first activity that comes to mind, but it’s one of the best for building stamina, strength and coordination. And you don’t have to step into a ring.

Boxing workouts now include everything from non-contact fitness classes to cognitive boxing programs that challenge your mind as well as your body. Look for boxercise or beginner-friendly classes at your local gym or community centre.

Circus skills and playful fitness

Circus fitness offers a fun and unconventional way to improve strength, flexibility and coordination. Aerial yoga, trapeze and hula hooping are all becoming more popular with older adults who want a workout that feels more like play.

If heights aren’t your thing, ground-based skills like juggling and balance training can still offer big benefits. Many community arts centres and fitness studios now offer circus-inspired classes for all ages.

Ageing doesn’t mean slowing down

It’s about staying curious, connected and active in ways that make you feel good. Whether you're paddling, boxing, juggling or swimming, the most important thing is to move in a way that fits your lifestyle. These exercises are also fantastic social sports where you will meet a variety of people who may soon become good friends.

As you rethink how you stay fit, you might also be thinking about other life changes. Are you considering a move to support a more active or balanced retirement? Whether it’s downsizing, relocating to the countryside, or unlocking some extra financial freedom, your current home could be the key.

Try our quick budget calculator to see how much your move could boost your lifestyle.

It only takes a minute, and it might open up more possibilities than you expect.