1. Keep hydrated - drink plenty of water
It sounds simple, but staying hydrated is one of the most important things you can do in hot weather. Our bodies don’t always give clear signals when we need fluids, so it’s a good idea to drink regularly throughout the day - even if you’re not feeling thirsty. Water is best, but herbal teas and diluted fruit juices can help too.
Tip: Try to limit caffeine and alcohol, as they can have a dehydrating effect.
For more detailed guidance, take a look at the NHS advice on dehydration in older people.
2. Dress for the heat
Light, loose-fitting clothes made from natural fabrics like cotton help your skin breathe and keep you cool. Wearing a wide-brimmed hat and sunglasses can protect you from direct sun exposure.
If you’re outside, don’t forget to apply a broad-spectrum sunscreen with at least SPF 30 every two hours - even on cloudy days!
3. Stay cool indoors
Keep your home cool by closing curtains or blinds during the hottest parts of the day, and open windows in the evening to let cooler air in. Fans can help circulate air, but remember to keep hydrated too. If you don’t have access to fans or air conditioning, consider visiting public places like shopping centres or libraries during heatwaves.
Remember to keep medicines in a cool place - Some medications can be affected by heat, so it’s important to store them as recommended (usually in a cool, dry place). If you’re unsure, speak to your pharmacist.
4. Avoid strenuous activity during peak heat
Try to plan any gardening, shopping, or walks for the cooler parts of the day - early morning or late evening. Remember, British weather can change in an instant, so it’s important to check the forecast regularly and be prepared. You can stay updated with the latest UK weather at the
Met Office website.
If you do go out in the sun, take regular breaks in the shade and bring water with you.
5. Know the signs of heat-related illness
Heat exhaustion and heatstroke can be serious. Look out for symptoms like:
- Feeling dizzy, weak, or confused
- A headache or rapid heartbeat
- Excessive sweating or, conversely, hot dry skin
- Feeling nauseous or faint
Summer should be a joyful, relaxing time. By taking these simple precautions, you can protect your health and make the most of everything the season has to offer.
If you find that your current home is getting harder to manage during hot weather - maybe it’s too big, lacks good ventilation, or you’d like to be closer to family or local amenities - it might be time to consider relocating to a more suitable property or area. At Homewise, we specialise in helping people over 60 find homes that better fit their lifestyle, whether it’s downsizing, moving closer to loved ones, or even relocating back to the UK from abroad.
Thinking about a change? We’re here to guide you every step of the way, making your move smooth and stress-free, so you can enjoy many more summers in a home that’s just right for you. If you want to learn more
about Homewise and the
Home for Life Plan, explore our website further and download a copy of our brochure today!
Stay safe, stay cool, and if you’re curious about your next step,
get in touch with us at Homewise - we’d love to help!
